This is great if you want to lose weight but really good for you.
First chop up your salad very fine,you can use lettuce,toms,onions,cucumber,peppers, grated carrots, shredded beetroot, almost any salad you have in your fridge. Put a frying pan on a low heat with just a wipe of oil on the bottom, use a piece of kitchen paper for this.whisk up for one person two eggs, if you want to lose some weight use only one egg yolk, but both whites no salt but some pepper, add to pan, as its heating add all salad, start with the lighter bits and so on, you can then put tuna, chicken, ham or what you like on top, sprinkle with herbs and garlic powder, Cayenne or any other herbs or spices you like, then you can add some grated cheese but not too much if you want to lose weight. By the time you have put all the bits on top, the base will be almost cooked, pop under the grill to brown it will look like a pizza.put back on the hob till it moves easily when shaken. THEN EAT."
Submitted by Pamela Ann Williams - Spain
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