500 Cal Meals

This weeks menu under 500 cals was tasty, simple to make and quite filling.

Chicken & Noodle Soup - 70 Cals

Fish Dinner -

Birds Eye Salmon with Thyme & Lemon Sauce - 230 Cals
Corn on the cob - 50 cals
Sprouts - 40 cals
Sugar Snap Peas - 40 cals
mushrooms - 25 cals

Total 425 Cals


More Fast Ideas

Under 500 Cals

Doing the Fast Diet? - Under 500 Cals dish ideas 

  More Details about this diet

Here I will be adding dishes as and when I complete my fast days so that you can actually see what under 500 cals really looks like.

Chicken Stir Fry under 400 Cals

150 grams chicken
100 grams sugar snap peas
50 grams mushrooms
3 strawberrys
3 carrot battons
seasonng to taste

Directions
Stir fry using 1 cal spray in a none stick pan

Dinner Idea
Tomato and Basil soup for starters - 110 cals
Chicken Stir Fry - 340 cals
hot chocolate drink - 40 cals
Total  490 cals


Remember, ladies get to eat 500 cals on a fast day and guys get to have 600

More Fast Ideas

Prawns & Strawberry Fast Diet Food

Under 500 Calories 

This recipe is ideal if you are following the Fast Diet and are wondering to what to eat on your fasting day. 

Only 350 calories

Ingredients

125grams of fresh cooked prawns

3 large strawberry's

4 baton carrots

quarter of iceberg lettuce finely chopped

sprinkle of fresh coriander

Seasoning - Sea Salt, Black Pepper,Toasted garlic

Why not add a bowl of home-made carrot and coriander soup plus one tangerine and the total sum would be  aprox 480 to 500 cals. 

Remember if you are on the fast diet, this is just one day and you can eat & drink whatever you normally do for the next 5 days and still lose weight. 

See "following the fast diet"