Doing the Fast Diet? - Under 500 Cals dish ideas
Here I will be adding dishes as and when I complete my fast days so that you can actually see what under 500 cals really looks like.
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| Chicken Stir Fry under 400 Cals 150 grams chicken 100 grams sugar snap peas 50 grams mushrooms 3 strawberrys 3 carrot battons seasonng to taste Directions Stir fry using 1 cal spray in a none stick pan Dinner Idea Tomato and Basil soup for starters - 110 cals Chicken Stir Fry - 340 cals hot chocolate drink - 40 cals Total 490 cals Remember, ladies get to eat 500 cals on a fast day and guys get to have 600 More Fast Ideas |
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