Slimming World Steak and Mash

Steak & Mash

This simple dish is full of super-foods and easy to make but very very tasty. If you are using steak you have a lot of choices, ie; rump, sirloin, ribeye... the choice is up to you however if using ribeye which in my opinion is the tastiest of steaks then you may need to add a few syns as ribeye does have some fat in the middle of it. 

Ingredients

For the potatoes

2 maris piper potatoes

2 carrots

2 cloves garlic

fresh dill

2 spring onion

Veg

Red pepper

sugar snap peas

mushrooms

sw coleslaw made from shredded carrots and cabbage

For the Steak

Steak of choice

stock cube

Spray fry light (olive oil)

Crush the stock cube and rub onto the steak. Fry steak to your liking then add to the pan sugar snap peas and mushrooms sprayed with a little fry light.  Leave steak to rest. 

Boil potatoes & carrots, when soft mash in some garlic, fresh dill and add the diced spring onions. Serve with the steak. 

Can you guess how many superfoods are actually in this dish?