KFC CHICKEN THIGHS
This recipe really will save you hundreds of calories and tastes just as good if not better than kfc chicken. This is a Slimming World friendly recipe and is classed as syn free.
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| Crispy tasty chicken thighs |
Ingredients
8 pieces of chicken thighs - all skin removed
4 tablespoons of dried cous cous
4 tablespoons of dried smash potato
celery salt, garlic seasoning, paprika and black pepper
1 lightly beaten egg
Directions
Mix the cous cous and dried potato powder plus seasoning together. Dip a chicken thigh in the beaten egg then dip with the dried spicy powder mixture. Do this for all 8 pieces and place on a non stick baking tray. Use a can of 1 cal spray and lightly spray the chicken pieces. You can also use a halogen oven if you prefer. Place in the oven on med heat and cook for aprox 20, 30 mins until golden brown and crispy
for a really healthy lunch or dinner serve with diced cabbage and peppers and boiled rice and a side of yogurt and garlic dip made with fat free Greek yogurt and Fat free fromage frais.
Slimming World: Extra Easy = Free
