Monday 24 March 2014

Cheesy Meatballs

Cheesy Meatballs

Simple to make - low in fat, healthy and syn free if on Slimming World providing you use the cheese as a 'b' choice. 



You can either use turkey mince or use extra lean  Beef 5% mince. You can make these as spicy or as mild as you like and serving them with a simple to make curry sauce really makes this a tasty dish.

Ingredients

Pack of Turkey Mince
2 Baby Bell Cheeses
Curry powder - tablespoon
Lea & Perins sauce or soy sauce
seasoning

Cut the baby bells into 4. Make your meatballs by adding the curry powder and seasoning's. Once you have rolled into a ball insert a quarter piece of the cheese into each meatball. Chill in the fridge for a few hours to allow to set. Bake in halogen or normal oven for aprox 20mins. Served with Noodles and curry sauce. 

Simply quick Curry Sauce

Tin Tomatoes 400gr
4 garlic cloves, peeled and crushed
Root Ginger - 2.5cm peeled 
soy sauce
half teaspoon of sweetener
curry powder - 2 Tablespoon
garam masala - teaspoon
Salt, Pepper, Garlic powder
fresh coriander

(you can also add some Fat Free Natural Yoghurt before serving to add a creamy consistency) add meatballs above or prawns for a simple curry. 





Monday 3 March 2014

Slimming World Cheeseburgers

Healthy Turkey or Mince Cheeseburgers



These burgers really do taste delicious and you would never ever believe that they where as healthy as they are because they taste that good. The great thing about these burgers is the cheese is hidden inside the burgers so when you bite into it you get that lovely extra creamy surprise.  If following slimming world and on the Extra Easy Plan and you use the cheese and muffin as an "a and b" choice then this recipe is free. 

Ingredients for Burger 

Turkey Lean Mince (1 pack from lidels will make 3 - 4 burgers)
Baby Bell Cheese
capers
spring onions
seasoning of choice - salt, pepper, garlic salt or chilli pepper
Worcester Sauce - Good sprinkle off

Mix mince with your hands and all ingredients except the cheese. Roll into a burger shape then place one baby bell inside each burger. Ensure the mince covers all the cheese both front and back. Then place cling-film tightly round the burgers and put in freezer for later or rest in fridge to chill if having later. 

Server on a  brown bap or bun with plenty of salad, onions and tomato. Use thick yogurt dip or quark to spread on bread so as not to taste to dry. Serve with either slimming world chips, as it is or salad and relish. 
Juicy cheeseburgers