Slimming World Cheeseburgers

Healthy Turkey or Mince Cheeseburgers

These burgers really do taste delicious and you would never ever believe that they where as healthy as they are because they taste that good. The great thing about these burgers is the cheese is hidden inside the burgers so when you bite into it you get that lovely extra creamy surprise.  If following slimming world and on the Extra Easy Plan and you use the cheese and muffin as an "a and b" choice then this recipe is free. 

Ingredients for Burger 

Turkey Lean Mince (1 pack from lidels will make 3 - 4 burgers)

Baby Bell Cheese

capers

spring onions

seasoning of choice - salt, pepper, garlic salt or chilli pepper

Worcester Sauce - Good sprinkle off

Mix mince with your hands and all ingredients except the cheese. Roll into a burger shape then place one baby bell inside each burger. Ensure the mince covers all the cheese both front and back. Then place cling-film tightly round the burgers and put in freezer for later or rest in fridge to chill if having later. 

Server on a  brown bap or bun with plenty of salad, onions and tomato. Use thick yogurt dip or quark to spread on bread so as not to taste to dry. Serve with either slimming world chips, as it is or salad and relish. 

Juicy cheeseburgers

Slimming World Steak and Mash

Steak & Mash

This simple dish is full of super-foods and easy to make but very very tasty. If you are using steak you have a lot of choices, ie; rump, sirloin, ribeye... the choice is up to you however if using ribeye which in my opinion is the tastiest of steaks then you may need to add a few syns as ribeye does have some fat in the middle of it. 

Ingredients

For the potatoes

2 maris piper potatoes

2 carrots

2 cloves garlic

fresh dill

2 spring onion

Veg

Red pepper

sugar snap peas

mushrooms

sw coleslaw made from shredded carrots and cabbage

For the Steak

Steak of choice

stock cube

Spray fry light (olive oil)

Crush the stock cube and rub onto the steak. Fry steak to your liking then add to the pan sugar snap peas and mushrooms sprayed with a little fry light.  Leave steak to rest. 

Boil potatoes & carrots, when soft mash in some garlic, fresh dill and add the diced spring onions. Serve with the steak. 

Can you guess how many superfoods are actually in this dish?

Chicken Thighs

KFC CHICKEN THIGHS

This recipe really will save you hundreds of calories and tastes just as good if not better than kfc chicken. This is a Slimming World friendly recipe and is classed as syn free. 

Crispy tasty chicken thighs

Ingredients

8 pieces of chicken thighs - all skin removed

4 tablespoons of dried cous cous

4 tablespoons of dried smash potato

celery salt, garlic seasoning, paprika and black pepper

1 lightly beaten egg

Directions

Mix the cous cous and dried potato powder plus seasoning together. Dip a chicken thigh  in the beaten egg then dip with the dried spicy powder mixture. Do this for all 8 pieces and place on a non stick baking tray. Use a can of 1 cal spray and lightly spray the chicken pieces. You can also use a halogen oven if you prefer. Place in the oven on med heat and cook for aprox 20, 30 mins until golden brown and crispy

for a really healthy lunch or dinner serve with diced cabbage and peppers and boiled rice and a side of yogurt and garlic dip made with fat free Greek yogurt and Fat free fromage frais. 

Slimming World: Extra Easy = Free