Chicken Thighs

KFC CHICKEN THIGHS

This recipe really will save you hundreds of calories and tastes just as good if not better than kfc chicken. This is a Slimming World friendly recipe and is classed as syn free. 

Crispy tasty chicken thighs

Ingredients

8 pieces of chicken thighs - all skin removed

4 tablespoons of dried cous cous

4 tablespoons of dried smash potato

celery salt, garlic seasoning, paprika and black pepper

1 lightly beaten egg

Directions

Mix the cous cous and dried potato powder plus seasoning together. Dip a chicken thigh  in the beaten egg then dip with the dried spicy powder mixture. Do this for all 8 pieces and place on a non stick baking tray. Use a can of 1 cal spray and lightly spray the chicken pieces. You can also use a halogen oven if you prefer. Place in the oven on med heat and cook for aprox 20, 30 mins until golden brown and crispy

for a really healthy lunch or dinner serve with diced cabbage and peppers and boiled rice and a side of yogurt and garlic dip made with fat free Greek yogurt and Fat free fromage frais. 

Slimming World: Extra Easy = Free