Trish's Yoghurt Dip
This simple and easy to make dip is ideal for adding to a jacket potato, as a topping for chillis or curry or just as a simple dip. I make this every week and always have a large pot in my fridge on hand.
Ingredients
Equal measures of Fat Free Fromage Frais & Fat free Greek Yogurt or zero Total yoghurt. Add the following however you can really add whatever spices you like however I have used the following with great success:
Dried Mint - 2 tsp
Garlilc Salt - 2 tsp
Celery salt - 1tsp
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| Can use fat free Greek as alternative |
Sea Salt - 1 tsp
Black Pepper - good sprinkle
touch of cinnamon
touch of paprika
finely chopped spring onion
finely chopped cucumber
finely chopped coriander
diced gerkins & or tablespoon of capers
1/4 juice one fresh lemon or squirt of lemon jiff (better with fresh though) (important ingredient & does make a differece to the taste)
clove of fresh garlic or half tsp of dried chilli if you prefer a dip with a kick
Simply mix together and put in tuppaware dish to store in fridge. Should keep fresh for aprox 4 - 5 days although mine does not tend to last that long. You will note there are quite a few superfree foods in here such as cucumber, spring onion, so go and Enjoy! - Syn Free
Tastes great as a side dip with slimming worlds KFC Chicken
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