Low Calorie Dinner

King Prawn & Chicken Skewers

full meal only 440 Cals

This light and colourful dish is both tasty and filling and packed with vitamins

Chicken
Cabbage
Cherry Tomato
King Prawns
Mushrooms, button & one large mushroom
Mozzarella (3g)
2 small sweet  peppers
4 sprouts
1 tablespoon sweetcorn
Coriander to garnish

Seasoned chicken & prawns with paprika

Under 400 Calorie Fish Dish

Following our theme for ideas for your Fast Day:

The above shows the raw ingredients for the tasty but low in calories Fish Dish.

Ingredients:

Large mushroom with 3 sliced cherry tomatoes - 50cals (100grm total)
Corn on the cob  - 50 cals
Red Pepper - 40 cals
assorted peas & beans - 50 cals (100grm)
9 large frozen king prawns - 96 cals
Frozen cod in parsley sauce - 110 cals

393 calorie fish dish

                                              

500 Cal Meals

This weeks menu under 500 cals was tasty, simple to make and quite filling.

Chicken & Noodle Soup - 70 Cals

Fish Dinner -

Birds Eye Salmon with Thyme & Lemon Sauce - 230 Cals
Corn on the cob - 50 cals
Sprouts - 40 cals
Sugar Snap Peas - 40 cals
mushrooms - 25 cals

Total 425 Cals


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