Under 400 Calorie Fish Dish

Following our theme for ideas for your Fast Day:

The above shows the raw ingredients for the tasty but low in calories Fish Dish.

Ingredients:

Large mushroom with 3 sliced cherry tomatoes - 50cals (100grm total)
Corn on the cob  - 50 cals
Red Pepper - 40 cals
assorted peas & beans - 50 cals (100grm)
9 large frozen king prawns - 96 cals
Frozen cod in parsley sauce - 110 cals

393 calorie fish dish