Chicken Peri Peri Niblets with dip

Peri Peri Chicken Nibbles with Superfree Youghurt and Chilli Dip

This tasty snack is for those of you whom would like a healthy snack at any time of day without worrying about piling on the pounds. Although there seems to be a lot of ingredients in the dip, it really is worth making the effort to add them all as it really does taste amazing. 

For the Chicken

1 Kilo Chicken Niblets or small skinless drumsticks

Paprika

Peri Peri seasoning

Fresh Lime Juice

Worcester Sauce

place chicken in an ovenproof dish, sprinkle with all the above ingredients and spray with olive oil Fry Light for aprox 20mins. 

For the Dip

Use equal amounts of  FFFF (fat free Fromage Frais)  and fat free youghurt

Half of a fresh red chilli chopped finely (remove seeds so not too hot)

Spring onion finely chopped x 1

Quarter of a tin of sweetcorn

Two tsp of dry mint

Dry chilli and garlic salt

1 fresh clove of garlic - crushed

fresh ground black pepper - good sprinkle 

fresh grated ginger - aprox 1/4 of teasp

fresh chopped coriander 

Half of fresh Lime - squeeze all juice then stir all ingredients together

Leave in the fridge to chill then dip away to your hearts content, use on top of jacket potatoes, as a dip or with any meat dishes as a tasty fresh relish. 

If following Slimming World on Extra Easy this is all classed as "Free" and has lots of "Superfoods" and healthy herbs and spices in the dip. 

Tasty Dip for any meat of fish dishes