This is simple to make and both the filling and the breadcrumb covering can be used as your A and B choice if following the extra easy plan on Slimming world therefore making this Free, and if not on a diet, its still a great and tasty way to make this classic dish healthier.
Makes 3 pieces
Recipe
3 chicken breasts
4 triangles of laughing cow light cream cheese
2 cloves of garlic
3 slices of wholemeal bread from a small loaf, left out to harden slightly
1 beaten egg
tsp dried herbs of choice
Make breadcrumbs fine by blending the sliced bread
finely crush 2 cloves of garlic and mix with the cheese triangles
add the herbs to the cheese mix
slit the middle of the breast slightly to form a small pocket then stuff this with a teaspoon of the garlic cheese
fold in the middle and roll the chicken into the egg mixture
then dip into the breadcrumbs
place the breaded chicken in the fridge for a few hours to help set the cheese
Spray the breast with fry light before placing in a pre-heated over or for best results cook in a halogen oven on the top rack for aprox 30mins until nice and crisp
Serve With
Slimming World Chips or Jacket potato and large Salad for a nice healthy lunch or dinner
If you want to cook one and freeze the others then simply wrap in clingfilm and freeze before cooking.
