Friday, 6 May 2011
Monday, 2 May 2011
Slimmers world Lemon Meringue Pie
Lemon Meringue Pie syn free
300 gms quark
1 lemon, grated rind and juice
3 medium eggs, separated
4 tbspns granulated sweetener
Preheat oven to 180°C / 350°F / Gas Mark 4.
Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of the sweetener. Share between 4 small heatproof dishes or ramekins. Stand them on a baking sheet and bake for 10 minutes.
Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining sweetener.
Remove desserts from oven and pile meringue on top. Return to oven to bake for 5 more minutes, until golden brown.
Serve chilled.
contributed by Susan Connell
300 gms quark
1 lemon, grated rind and juice
3 medium eggs, separated
4 tbspns granulated sweetener
Preheat oven to 180°C / 350°F / Gas Mark 4.
Beat the Quark in a bowl to make it smooth and creamy. Add lemon rind and juice, egg yolks and 2 tbsp of the sweetener. Share between 4 small heatproof dishes or ramekins. Stand them on a baking sheet and bake for 10 minutes.
Meanwhile, whip egg whites in a grease-free bowl until they hold their shape. Whisk in remaining sweetener.
Remove desserts from oven and pile meringue on top. Return to oven to bake for 5 more minutes, until golden brown.
Serve chilled.
contributed by Susan Connell
Sunday, 1 May 2011
Slimmers World Quick Quiche
Slimmers world really can help you to lose weight and it really is amazing just what you can eat. Having lost nearly a stone in less than 8 weeks its a healthy and easy way to lose extra pounds without depriving yourself of really good and filling foods and I can assure you that you will not go hungry. To be honest I am always surprised when I lose any weight as I can assure you I really do eat anything from shepherds pie, lasagna, full English breakfasts are the norm and of course I like a glass of wine or 3. It really is just a matter of food optimising and although I could not really tell you how it works or why, I just know that it does. Below is one of my favourite recipe for a free snack throughout the day or even as a meal served with homemade chips and beans or a nice refreshing salad.
Homemade Tuna & Sweetcorn quiche
3 Eggs
tin of tuna in brine
small tin of sweetcorn or baked beans if you prefer
mushrooms
sprinkle of grated cheese (optional)
Mix all ingredients together and pour into a Pyrex dish (I use the lid of one of mine) or something ovenproof, then simply bake in a medium heat in the oven for 20mins. When its complete you can serve as suggested above or cut into pieces and keep in the fridge for a hand free snack anytime.
I will be adding more slimming world recipes and if you have one to share I would love to hear from you.
Homemade Tuna & Sweetcorn quiche
3 Eggs
tin of tuna in brine
small tin of sweetcorn or baked beans if you prefer
mushrooms
sprinkle of grated cheese (optional)
Mix all ingredients together and pour into a Pyrex dish (I use the lid of one of mine) or something ovenproof, then simply bake in a medium heat in the oven for 20mins. When its complete you can serve as suggested above or cut into pieces and keep in the fridge for a hand free snack anytime.
I will be adding more slimming world recipes and if you have one to share I would love to hear from you.
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