Spicey Chicken Stuffed Pepper

STUFFED SPICY CHICKEN PEPPERS
This is so wonderful it can be served as an amazing starter that will impress your guests or have as a main course on its own.

Serves 1

1 large long red pepper
chicken
chili
garlic
feta cheese
mushrooms
cheese slice

cut the pepper in half and open out. Place in oven and spray with oil and place skin side up. Add a few cloves of unpeeled garlic and some uncut mushrooms, add a couple of  small chicken fillets and season to taste. Bake everything for approx 15 Min's. After that time turn your pepper over and add some feta cheese, place the mushrooms inside and the now half cooked garlic and baked chicken. Sprinkle some dried chili and put back in over for approx 12 Min's, finally add the cheese slice so that it melts over all the ingredients......

Serve as starter or main

Chicken & Walunut Salad

Tasty, healthy and simple. Walnuts help lower cholesterol and chicken is an excellent source of protein.

Serves 1 -
hand full of diced chicken
lettuce
cabbage
walnuts
tomato
cucumber
hard boiled egg
low fat mayo or salad cream

Spray chicken with a little oil then grill or oven bake. Chop ingredients for salad and add to large bowl. When the chicken is cooked simply mix in and serve with crackerbread or crusty bread for a light and very healthy lunch or light dinner.